![]() ![]() ![]() The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in macaroni and cheese. For this 100g serving in your diet, the amount of Calories is 82 kcal (4% RDA), the amount of Sodium is 302 mg (19% RDA), the amount of Protein is 3.38 g (6% RDA), the amount of Fat is 2.46 g (4% RDA) and the amount of Carbohydrate is 11.52 g (9% RDA). This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. Calories in macaroni and cheese full#The full nutrition content, RDA percentages and levels for Macaroni and Cheese, canned entree should be considered along with the potassium content. Macaroni and Cheese, canned entree - Nutritional Content and Chart We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of macaroni and cheese.Īt the bottom of the page is the full list for the 11 different types of macaroni and cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in macaroni and cheese. Macaroni and cheese, frozen entree : 95mg (2%RDA)įollowing on from the five top macaroni and cheese items or products containing potassium we have a more comprehensive break down of Macaroni and Cheese, canned entree, and the highest item containing potassium which is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 129mg (3%RDA)ĥ. Macaroni and cheese, box mix with cheese sauce, unprepared : 197mg (4%RDA)Ĥ. Macaroni and cheese loaf, chicken, pork and beef : 313mg (7%RDA)ģ. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 348mg (7%RDA)Ģ. Top five macaroni and cheese products high in potassiumīelow is a summary list for the top five macaroni and cheese items ranked by the amount or level of potassium in 100g.ġ. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. This corresponds to an RDA percentage of 4%. ![]() For a typical serving size of 1 serving (or 244 g) the amount of Potassium is 204.96 mg. Or regularly undertake activities such as heavy gardening, heavy DIY work.84 mg of potassium per 100g, from Macaroni and Cheese, canned entree corresponds to 2% of the potassium RDA. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. ![]() Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. ![]()
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